Smoothie, Greek Style, Low Fat, Mixed Berry, Sunnyside Farms, 7 oz
✓
Container198 g

Calories in 1 container (198 g)
179.6 calories, 18 from fat
 
Carbs
27.9 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Greek Style, Low Fat, Mixed Berry, Sunnyside Farms, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps prevent cancer).
  • Smoothie, Greek Style, Low Fat, Mixed Berry, Sunnyside Farms, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
5%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
7%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Greek Style, Low Fat, Mixed Berry, Sunnyside Farms, 7 oz

Serving Size: container (198g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 159.6 mg 7%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 17.8 g 59.4%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 174.2 IU 3.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 69.9 mcg 17.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 237.6 mg 23.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 369.2 mg 11%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1 mg 6.3%