Smoothie, Light, Mixed Berry, Lucerne, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
139.7 calories, 56.7 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
6.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Light, Mixed Berry, Lucerne, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Smoothie, Light, Mixed Berry, Lucerne, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
24%
Fiber
9%
Fat
19%
Saturated Fat
3%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Light, Mixed Berry, Lucerne, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 8.8%
Saturated Fat 3.8 g 18.8%
Cholesterol 10 mg 3%
Sodium 139.7 mg 6%
Total Carbohydrate 26 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 14.2 g 47.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1248 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 18 mg 29.9%
Vitamin D 99.8 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 339.6 mg 34%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 99.8 mg 25%
Manganese (Mn) 0 mg 2%
Potassium (K) 439.2 mg 13%
Phosphorus (P) 349.5 mg 35%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 3.7 mg 25%