Smoothie, Light, Mixed Berry, Our Family, 7 oz
✓
Fl Oz198 g

Calories in 1 fl oz (198 g)
119.7 calories, 15.3 from fat
 
Carbs
23.9 g
 
Proteins
7 g
 
Fat
1.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Light, Mixed Berry, Our Family, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smoothie, Light, Mixed Berry, Our Family, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
16%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Light, Mixed Berry, Our Family, 7 oz

Serving Size: fl oz (198g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 3.5%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 94.8 mg 4%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 17.8 g 59.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 9 mg 15%
Vitamin D 99.8 mcg 24.9%
Vitamin E 3 mg 10%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 237.6 mg 23.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 299.3 mg 9%
Phosphorus (P) 199.6 mg 20%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 10%