Smoothie, Mango & Cereals, El Mexicano, 7 oz |
✓ | Container | 198 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (15 %/cal)
|
Medium
Density (0.6 %/g)
|
Smoothie, Mango & Cereals, El Mexicano, 7 oz
Serving Size: container (198g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 179.6 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9% | |
Saturated Fat | 4 g | 20% | |
Cholesterol | 22 mg | 7% | |
Sodium | 79.8 mg | 3% | |
Total Carbohydrate | 29.9 g | 10% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 27.7 g | 92.4% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 249.5 IU | 5% | |
Vitamin B6 | 0.1 mg | 3.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.1 mg | 5.2% | |
Vitamin D | 79.2 mcg | 19.8% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 237.6 mg | 23.8% | |
Copper (Cu) | 0 mg | 0.6% | |
Iron (Fe) | 1 mg | 5.3% | |
Magnesium (Mg) | 21.8 mg | 5.4% | |
Manganese (Mn) | 0 mg | 1.4% | |
Potassium (K) | 418.7 mg | 12.2% | |
Phosphorus (P) | 182.2 mg | 18.2% | |
Selenium (Se) | 5 mcg | 7.1% | |
Zinc (Zn) | 1 mg | 6.3% |
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