Smoothie, Mango & Cereals, El Mexicano, 7 oz
✓
Container198 g

Calories in 1 container (198 g)
179.6 calories, 54 from fat
 
Carbs
29.9 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Mango & Cereals, El Mexicano, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Smoothie, Mango & Cereals, El Mexicano, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
20%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
3%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Mango & Cereals, El Mexicano, 7 oz

Serving Size: container (198g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 22 mg 7%
Sodium 79.8 mg 3%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 27.7 g 92.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 249.5 IU 5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 79.2 mcg 19.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 237.6 mg 23.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 418.7 mg 12.2%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1 mg 6.3%