Smoothie, Peach Passion Fruit, Lucerne, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
299.5 calories, 31.5 from fat
 
Carbs
58.9 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Peach Passion Fruit, Lucerne, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smoothie, Peach Passion Fruit, Lucerne, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
7%
Cholesterol
6%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Peach Passion Fruit, Lucerne, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 134.8 mg 6%
Total Carbohydrate 58.9 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 50.9 g 169.8%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 24 mg 39.9%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.2 mg 13%
Phosphorus (P) 299.4 mg 29.9%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1.5 mg 10%