Smoothie, Strawberry Banana, Lowes Foods, 10 Oz
✓
Ml283 g

Calories in 1 Ml (283 g)
269.5 calories, 31.5 from fat
 
Carbs
51.9 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Strawberry Banana, Lowes Foods, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Smoothie, Strawberry Banana, Lowes Foods, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
16%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
151%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Strawberry Banana, Lowes Foods, 10 Oz

Serving Size: Ml (283g)

* Amount Per Serving
Calories 269.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 114.8 mg 5%
Total Carbohydrate 51.9 g 17%
Dietary Fiber 3.8 g 16.3%
Sugars (Added) 45.3 g 150.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15%
Vitamin C 6 mg 10%
Vitamin D 119.8 mcg 29.9%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.3 mg 11%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.4 mg 16.1%