Smoothie, Strawberry Mango Pineapple, Yoplait, 7.6 oz
✓
Pouch104 g

Calories in 1 pouch (104 g)
70 calories, 9 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Strawberry Mango Pineapple, Yoplait, 7.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Vitamin E (helps prevent cancer and heart diseases).
  • Smoothie, Strawberry Mango Pineapple, Yoplait, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Strawberry Mango Pineapple, Yoplait, 7.6 oz

Serving Size: pouch (104g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 10.4 g 34.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 46 mcg 11.5%
Vitamin E 3.5 mg 11.5%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 124.8 mg 12.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 300.4 mg 8.1%
Phosphorus (P) 95.7 mg 9.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.3%