Smoothies, Smoothie, 4 Strawberry, Yoplait, 20 oz
✓
Ea142 g

Calories in 1 ea (142 g)
120.2 calories, 4.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothies, Smoothie, 4 Strawberry, Yoplait, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Smoothies, Smoothie, 4 Strawberry, Yoplait, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
4%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothies, Smoothie, 4 Strawberry, Yoplait, 20 oz

Serving Size: ea (142g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 4.2%
Cholesterol 5 mg 1%
Sodium 100.2 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.8 g 4.2%
Sugars (Added) 18.5 g 61.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 60.1 mcg 15%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 170.4 mg 17%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1%
Potassium (K) 170.3 mg 5%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.7 mg 4.5%