Soy Yogurt, Plain, Silk, 32 oz |
✓ | Oz | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (58.2 %/cal)
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Low
Density (0 %/g)
|
Soy Yogurt, Plain, Silk, 32 oz
Serving Size: oz (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6% | |
Saturated Fat | 0.6 g | 3% | |
Cholesterol | 5 mg | 2% | |
Sodium | 30 mg | 1% | |
Total Carbohydrate | 22 g | 7% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 10044.8 IU | 200.9% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 30 mg | 50% | |
Vitamin D | 160.7 mcg | 40.2% | |
Vitamin E | 12.1 mg | 40.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 272.4 mg | 27.2% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 25 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 413.6 mg | 12.1% | |
Phosphorus (P) | 252.2 mg | 25.2% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.3% |
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