Strawberry banana grape Yogurt
✓
Serving435 g

Calories in 1 Serving (435 g)
477.6 calories, 210.6 from fat
 
Carbs
61.6 g
 
Proteins
11.9 g
 
Fat
23.4 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry banana grape Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Strawberry banana grape Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
32%
Fiber
36%
Fat
71%
Saturated Fat
20%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry banana grape Yogurt

Serving Size: Serving (435g)

* Amount Per Serving
Calories 477.6 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 14.2 g 71.1%
Cholesterol 60 mg 20%
Sodium 198.8 mg 8.3%
Total Carbohydrate 61.6 g 20.5%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 896.8 IU 17.9%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 37.2 mg 61.9%
Vitamin D 226.3 mcg 56.6%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 440.4 mg 44%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 818.7 mg 23.4%
Phosphorus (P) 458.7 mg 45.9%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.6 mg 10.4%