How many calories in Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea?

60 calories per pouch (113 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea?

14 g. of carbs (5%DV) per pouch (113 g.)

How much protein in Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea?

2 g. of protein (4%DV) per pouch (113 g.)

How much fiber in Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea?

3 g. of fiber (12%DV) per pouch (113 g.)

How much saturated fat in Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea?

g. of saturated fat (%DV) per pouch (113 g.)

How much fat in Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea?

0.5 g. fat (1%DV) per pouch (113 g.)

How much sodium in Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea?

15 g. sodium (🔒%DV) per pouch (113 g.)

Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (80.3%/cal) - a good source of Vitamin A, Vitamin E, Vitamin D, Vitamin C and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea?

5.7 grams of sugar per pouch (113 g.)

How much sugar in Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea?

5.7 grams of sugar per pouch (113 g.)

Super Smoothie, Apple, Carrot & Spinach, Plum, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (80.3%/cal) - a good source of Vitamin A, Vitamin E, Vitamin D, Vitamin C and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 pouch (113g)

60 calories / 4.5 from fat

Carbohydrates

14 g

Proteins

2 g

Fat

0.5 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(80.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	0.8 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	3 g	12%
	Sugars (Added)	5.7 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	6000.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	80 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	135.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	12.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	158.2 mg	🔒%
	Phosphorus (P)	104 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%