Traditional Greek whole milk yogurt

✓

Cup

227 g

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• Traditional Greek whole milk yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Calcium (helps prevent cancer).
• Traditional Greek whole milk yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

Medium Density (3.4 %/cal)

Medium Density (0.3 %/g)

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42% Protein

3% Carbs

4% Fiber

17% Fat

35%

Saturated Fat

18% Cholesterol

3% Sodium

8%

Added Sugar

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