Unsweetened Smoothie
✓
Cup809 g

Calories in 1 Cup (809 g)
611.6 calories, 162.9 from fat
 
Carbs
115.3 g
 
Proteins
13.6 g
 
Fat
18.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Unsweetened Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Unsweetened Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
38%
Carbs
48%
Fiber
28%
Fat
22%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unsweetened Smoothie

Serving Size: Cup (809g)

* Amount Per Serving
Calories 611.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 4.3 g 21.6%
Cholesterol 17.5 mg 5.8%
Sodium 171.1 mg 7.1%
Total Carbohydrate 115.3 g 38.4%
Dietary Fiber 11.9 g 47.7%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 868.9 IU 17.4%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 193.1 mg 321.8%
Vitamin D 51.7 mcg 12.9%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 141.2 mg 14.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 118.6 mg 29.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 1395.6 mg 39.9%
Phosphorus (P) 396.5 mg 39.7%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 2.1 mg 13.8%