How many calories in Vanilla Yogurt?

90 calories per 170g (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.17 cal/oz).

How many carbs in Vanilla Yogurt?

15 g. of carbs (5%DV) per 170g (1 g.)

How much protein in Vanilla Yogurt?

6 g. of protein (12%DV) per 170g (1 g.)

How much fiber in Vanilla Yogurt?

0 g. of fiber (0%DV) per 170g (1 g.)

How much saturated fat in Vanilla Yogurt?

g. of saturated fat (%DV) per 170g (1 g.)

How much fat in Vanilla Yogurt?

0 g. fat (0%DV) per 170g (1 g.)

How much sodium in Vanilla Yogurt?

90 g. sodium (🔒%DV) per 170g (1 g.)

Vanilla Yogurt Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.17 cal/oz). Rich in vitamins and minerals (58.3%/cal) - a good source of Potassium, Calcium, Vitamin C and Manganese. Contains a high amount of risky components that may include cholesterol, sodium and sugars (1.16%/oz). Good source of proteins (1200% of DV/100g). Relatively high in carbs (500% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Vanilla Yogurt?

10.9 grams of sugar per 170g (1 g.)

How much sugar in Vanilla Yogurt?

10.9 grams of sugar per 170g (1 g.)

Vanilla Yogurt

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.17 cal/oz).
Rich in vitamins and minerals (58.3%/cal) - a good source of Potassium, Calcium, Vitamin C and Manganese.
Contains a high amount of risky components that may include cholesterol, sodium and sugars (1.16%/oz).
Good source of proteins (1200% of DV/100g). Relatively high in carbs (500% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 170g (1g)

90 calories / 0 from fat

Carbohydrates

15 g

Proteins

6 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(90 cal/g)

High Density

(58.3 %/cal)

Very High Density

(32.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		90 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	10.9 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	8400 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%