Yoghurt, All Natural, Fat Free, Vanilla, Mountain High, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
160 calories, 18 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yoghurt, All Natural, Fat Free, Vanilla, Mountain High, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Yoghurt, All Natural, Fat Free, Vanilla, Mountain High, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
28%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoghurt, All Natural, Fat Free, Vanilla, Mountain High, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 6 mg 2%
Sodium 160 mg 7%
Total Carbohydrate 30 g 10%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 404.1 IU 8.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 520 mg 15%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%