yoghurt lidl
✓
1/2 Packung250 g

Calories in 1 1/2 Packung (250 g)
120 calories, 22.5 from fat
 
Carbs
7.5 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • yoghurt lidl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Calcium (helps prevent cancer).
  • yoghurt lidl contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
0%
Fiber
4%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

yoghurt lidl

Serving Size: 1/2 Packung (250g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 10 g 20%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1 mcg 16.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 3 mcg 0.8%
Vitamin E 0.1 mg 0.5%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 325 mg 32.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.2%