Yoghurt, Lowfat Plain, Mountain High, 64 Oz |
✓ | G | 226 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (23.6 %/cal)
|
Medium
Density (0.3 %/g)
|
Yoghurt, Lowfat Plain, Mountain High, 64 Oz
Serving Size: G (226g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 140 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 4% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 15 mg | 5% | |
Sodium | 160 mg | 7% | |
Total Carbohydrate | 18 g | 6% | |
Dietary Fiber | 2 g | 9% | |
Sugars (Added) | 13.6 g | 45.2% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 198.9 IU | 4% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 1.2 mcg | 19.9% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 99.6 mcg | 24.9% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 271.2 mg | 27.1% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0 mg | 0.3% | |
Magnesium (Mg) | 24.9 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 520 mg | 15% | |
Phosphorus (P) | 299 mg | 29.9% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.2% |
|