Yoghurt, Original Style Plain, Mountain High, 64 Oz |
✓ | G | 226 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (19.9 %/cal)
|
Medium
Density (0.3 %/g)
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Yoghurt, Original Style Plain, Mountain High, 64 Oz
Serving Size: G (226g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 170 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9% | |
Saturated Fat | 3.6 g | 18% | |
Cholesterol | 30 mg | 9% | |
Sodium | 160 mg | 7% | |
Total Carbohydrate | 19 g | 6% | |
Dietary Fiber | 2 g | 9% | |
Sugars (Added) | 11.3 g | 37.7% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 99.4 IU | 2% | |
Vitamin B6 | 0.2 mg | 8% | |
Vitamin B12 | 1.5 mcg | 25.1% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 99.6 mcg | 24.9% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 271.2 mg | 27.1% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0 mg | 0.3% | |
Magnesium (Mg) | 24.9 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 500 mg | 14% | |
Phosphorus (P) | 301.3 mg | 30.1% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.2% |
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