Yoghurt, Original Style Plain, Mountain High, 64 Oz
✓
G226 g

Calories in 1 G (226 g)
170 calories, 54 from fat
 
Carbs
19 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yoghurt, Original Style Plain, Mountain High, 64 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Yoghurt, Original Style Plain, Mountain High, 64 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
9%
Fiber
9%
Fat
18%
Saturated Fat
9%
Cholesterol
7%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoghurt, Original Style Plain, Mountain High, 64 Oz

Serving Size: G (226g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 30 mg 9%
Sodium 160 mg 7%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 11.3 g 37.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 2.4 mg 4%
Vitamin D 99.6 mcg 24.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 271.2 mg 27.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 500 mg 14%
Phosphorus (P) 301.3 mg 30.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.2%