Yogurt + Granola, Vanilla Fat Free, Alpina, 6.6 oz
✓
Cup188 g

Calories in 1 cup (188 g)
230 calories, 18 from fat
 
Carbs
44 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt + Granola, Vanilla Fat Free, Alpina, 6.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Yogurt + Granola, Vanilla Fat Free, Alpina, 6.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
13%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
5%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt + Granola, Vanilla Fat Free, Alpina, 6.6 oz

Serving Size: cup (188g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 19 mg 6.6%
Sodium 124 mg 5%
Total Carbohydrate 44 g 15%
Dietary Fiber 3 g 13%
Sugars (Added) 22.6 g 75.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16.6%
Vitamin C 1.8 mg 3%
Vitamin D 82.9 mcg 20.7%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.6 mg 8.5%
Phosphorus (P) 248.7 mg 24.9%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.6 mg 10.7%