Yogurt Alternative, Dairy-Free, Strawberry, Silk, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
130 calories, 31.5 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Alternative, Dairy-Free, Strawberry, Silk, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps you build strong bones).
  • Yogurt Alternative, Dairy-Free, Strawberry, Silk, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
9%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Alternative, Dairy-Free, Strawberry, Silk, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 8.8 mg 3.5%
Sodium 85 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 12 g 40%
Protein 6 g 12%
 
Vitamins
Vitamin A 661.5 IU 13.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 37.5 mg 62.5%
Vitamin D 80 mcg 20%
Vitamin E 5.6 mg 18.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 257.7 mg 7.3%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%