Yogurt & Yogurt Drinks, Greek Yogurt, Raspberry, Wegmans, 5.3 oz
✓
Oz (150g)150 g

Calories in 1 oz (150g) (150 g)
130 calories, 17.1 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
1.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt & Yogurt Drinks, Greek Yogurt, Raspberry, Wegmans, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
  • Yogurt & Yogurt Drinks, Greek Yogurt, Raspberry, Wegmans, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
2%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt & Yogurt Drinks, Greek Yogurt, Raspberry, Wegmans, 5.3 oz

Serving Size: oz (150g) (150g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 10.5 g 35%
Protein 13 g 26%
 
Vitamins
Vitamin A 468.8 IU 9.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 93.8 mcg 23.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 170 mg 5%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%