Yogurt & Yogurt Drinks, Key Lime Curd, Stonewall Kitchen, 11.5 oz.
✓
Tbsp (15g)15 g

Calories in 1 Tbsp (15g) (15 g)
45 calories, 22.5 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt & Yogurt Drinks, Key Lime Curd, Stonewall Kitchen, 11.5 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Yogurt & Yogurt Drinks, Key Lime Curd, Stonewall Kitchen, 11.5 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
9%
Fiber
4%
Fat
5%
Saturated Fat
10%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt & Yogurt Drinks, Key Lime Curd, Stonewall Kitchen, 11.5 oz.

Serving Size: Tbsp (15g) (15g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 15 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 5.9 g 19.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 64.3 mg 2.1%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%