Yogurt & Yogurt Drinks, Key Lime Curd, Stonewall Kitchen, 11.5 oz.

✓

Tbsp (15g)

15 g

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• Yogurt & Yogurt Drinks, Key Lime Curd, Stonewall Kitchen, 11.5 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
• Yogurt & Yogurt Drinks, Key Lime Curd, Stonewall Kitchen, 11.5 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.7 %/cal)

Very High Density (2.4 %/g)

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2% Protein

2% Carbs

9% Fiber

4% Fat

5%

Saturated Fat

10% Cholesterol

1% Sodium

20%

Added Sugar

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