Yogurt & Yogurt Drinks, Yogurt Raisins 2 Go Cup, Wegmans, 9 oz.

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Pieces (40

40 g

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• Yogurt & Yogurt Drinks, Yogurt Raisins 2 Go Cup, Wegmans, 9 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Yogurt & Yogurt Drinks, Yogurt Raisins 2 Go Cup, Wegmans, 9 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (6.8 %/cal)

Very High Density (2.9 %/g)

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2% Protein

9% Carbs

0% Fiber

14% Fat

40%

Saturated Fat

2% Cholesterol

1% Sodium

75%

Added Sugar

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