Yogurt, Authentic Greek, Lowfat, Blueberry, Olympus, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
155 calories, 18 from fat
 
Carbs
23 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Authentic Greek, Lowfat, Blueberry, Olympus, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Authentic Greek, Lowfat, Blueberry, Olympus, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
1%
Fiber
2%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Authentic Greek, Lowfat, Blueberry, Olympus, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 40 mg 2%
Total Carbohydrate 23 g 9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 13.6 g 45.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 317 mg 9.4%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%