Yogurt, Authentic Greek, Lowfat, Peach, Olympus, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
115 calories, 18 from fat
 
Carbs
23 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Authentic Greek, Lowfat, Peach, Olympus, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12%/cal).
  • Yogurt, Authentic Greek, Lowfat, Peach, Olympus, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
1%
Fiber
2%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Authentic Greek, Lowfat, Peach, Olympus, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 40 mg 2%
Total Carbohydrate 23 g 9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 13.6 g 45.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 50.7 mg 5.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 108.3 mg 10.8%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 0.6 mg 4.2%