Yogurt, Authentic Greek, Nonfat, Plain, Olympus, 6 oz |
✓ | Oz | 170 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (25.2 %/cal)
|
Low
Density (0 %/g)
|
Yogurt, Authentic Greek, Nonfat, Plain, Olympus, 6 oz
Serving Size: oz (170g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 88 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Cholesterol | 11.3 mg | 3.8% | |
Sodium | 50 mg | 2% | |
Total Carbohydrate | 7 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15 g | 30% | |
Vitamins | |||
Vitamin A | 6.8 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 5.4% | |
Vitamin B12 | 1.3 mcg | 21.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 187.2 mg | 18.7% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 0.2 mg | 1.4% | |
Magnesium (Mg) | 18.7 mg | 4.7% | |
Manganese (Mn) | 0 mg | 0.8% | |
Potassium (K) | 149.8 mg | 4.5% | |
Phosphorus (P) | 226.6 mg | 22.7% | |
Selenium (Se) | 16.5 mcg | 23.6% | |
Zinc (Zn) | 0.9 mg | 5.9% |
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