Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz
✓
Oz150 g

Calories in 1 oz (150 g)
160 calories, 5.4 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
0.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
5%
Fiber
1%
Fat
11%
Saturated Fat
2%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Authentic Greek, Nonfat, with Greek Honey, Olympus, 5.3 oz

Serving Size: oz (150g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 2.1 g 10.5%
Cholesterol 5 mg 2%
Sodium 35 mg 1%
Total Carbohydrate 30 g 11%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 24 g 80%
Protein 11 g 22%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 150 mcg 37.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 288.5 mg 28.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 170 mg 5%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.6 mg 4%