Yogurt, Banana Mango, Traderspoint Creamery, 5 oz
✓
Oz142 g

Calories in 1 oz (142 g)
130 calories, 36 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Banana Mango, Traderspoint Creamery, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Yogurt, Banana Mango, Traderspoint Creamery, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
7%
Fiber
6%
Fat
15%
Saturated Fat
5%
Cholesterol
3%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Banana Mango, Traderspoint Creamery, 5 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 70 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 11.4 g 37.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 4.8 mg 8%
Vitamin D 83.5 mcg 20.9%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.4 mg 9.2%
Phosphorus (P) 125.2 mg 12.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.2 mg 8.1%