Yogurt, Blackberry, Yoplait, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
200 calories, 63 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Blackberry, Yoplait, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Yogurt, Blackberry, Yoplait, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
4%
Fiber
11%
Fat
22%
Saturated Fat
10%
Cholesterol
4%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Blackberry, Yoplait, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 30 mg 10%
Sodium 100 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 22.1 g 73.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 106.3 mcg 26.6%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 340 mg 10%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%