Yogurt, Blended Fat Free, Vanilla Bean, O Organics, 32 oz
✓
Oz227 g

Calories in 1 oz (227 g)
180 calories, 24.3 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
2.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Blended Fat Free, Vanilla Bean, O Organics, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Blended Fat Free, Vanilla Bean, O Organics, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
9%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
7%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Blended Fat Free, Vanilla Bean, O Organics, 32 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4%
Saturated Fat 1.3 g 6.7%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 34 g 11%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 29.5 g 98.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 420 mg 12%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%