Yogurt, Blended Lowfat Vanilla, Food Club, 6 Oz
✓
G170 g

Calories in 1 G (170 g)
170 calories, 13.5 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Blended Lowfat Vanilla, Food Club, 6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Yogurt, Blended Lowfat Vanilla, Food Club, 6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Blended Lowfat Vanilla, Food Club, 6 Oz

Serving Size: G (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 115 mg 5%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 27.2 g 90.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.7 mg 12.8%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%