Yogurt, Blueberry, Blue Bunny, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
89.9 calories, 27 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Blueberry, Blue Bunny, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
  • Yogurt, Blueberry, Blue Bunny, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
7%
Fiber
5%
Fat
9%
Saturated Fat
5%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Blueberry, Blue Bunny, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 5%
Sodium 70 mg 3%
Total Carbohydrate 5 g 2%
Dietary Fiber 1.5 g 6.7%
Sugars (Added) 3.4 g 11.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.8 mg 3%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 94.9 mg 3%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%