Yogurt, Blueberry Organic, Cultural Revolution, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
146.9 calories, 72 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Blueberry Organic, Cultural Revolution, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you build strong bones).
  • Yogurt, Blueberry Organic, Cultural Revolution, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
9%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Blueberry Organic, Cultural Revolution, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 146.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 66 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 2.2 g 9%
Sugars (Added) 10.2 g 34%
Protein 6 g 12%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 106.3 mcg 26.6%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%