Yogurt, Butternut Squash, Blue Hill, 6 oz

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Container

170 g

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• Yogurt, Butternut Squash, Blue Hill, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (59.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
• Yogurt, Butternut Squash, Blue Hill, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (59.3 %/cal)

Medium Density (0.3 %/g)

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8% Protein

4% Carbs

5% Fiber

6% Fat

12%

Saturated Fat

5% Cholesterol

8% Sodium

23%

Added Sugar

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