How many calories in Yogurt, Carrot, Blue Hill, 6 oz?

100 calories per container (170 g.) Yogurt, Carrot, Blue Hill, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Yogurt, Carrot, Blue Hill, 6 oz?

11 g. of carbs (4%DV) per container (170 g.)

How much protein in Yogurt, Carrot, Blue Hill, 6 oz?

4 g. of protein (8%DV) per container (170 g.)

How much fiber in Yogurt, Carrot, Blue Hill, 6 oz?

1 g. of fiber (5%DV) per container (170 g.)

How much saturated fat in Yogurt, Carrot, Blue Hill, 6 oz?

g. of saturated fat (%DV) per container (170 g.)

How much fat in Yogurt, Carrot, Blue Hill, 6 oz?

4.5 g. fat (7%DV) per container (170 g.)

How much sodium in Yogurt, Carrot, Blue Hill, 6 oz?

230 g. sodium (10%DV) per container (170 g.)

Yogurt, Carrot, Blue Hill, 6 oz Nutrition Information

Yogurt, Carrot, Blue Hill, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu) and Calcium (helps prevent cancer). Yogurt, Carrot, Blue Hill, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Yogurt, Carrot, Blue Hill, 6 oz?

8.5 grams of sugar (28.3%DV) per container (170 g.)

How much sugar in Yogurt, Carrot, Blue Hill, 6 oz?

8.5 grams of sugar (28.3%DV) per container (170 g.)

Yogurt, Carrot, Blue Hill, 6 oz

✓

Container

170 g

Calories in 1 container (170 g)

100 calories, 40.5 from fat

Carbs

11 g

Proteins

4 g

Fat

4.5 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, Carrot, Blue Hill, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu) and Calcium (helps prevent cancer).
Yogurt, Carrot, Blue Hill, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(65.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

4% Carbs

5% Fiber

7% Fat

13%

Saturated Fat

5% Cholesterol

10% Sodium

28%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	2.6 g	13%
Cholesterol		15 mg	5%
Sodium		230 mg	10%
Total Carbohydrate		11 g	4%
	Dietary Fiber	1 g	5%
	Sugars (Added)	8.5 g	28.3%
Protein		4 g	8%

Vitamins
	Vitamin A	9500.5 IU	190%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.8 mg	8%
	Vitamin D	120.4 mcg	30.1%
	Vitamin E	9 mg	30.1%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	204 mg	20.4%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	18.7 mg	4.7%
	Manganese (Mn)	0 mg	1.2%
	Potassium (K)	238 mg	6.8%
	Phosphorus (P)	156.4 mg	15.6%
	Selenium (Se)	4.3 mcg	6.1%
	Zinc (Zn)	0.8 mg	5.4%

Yogurt, Carrot, Blue Hill, 6 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts