Yogurt, Carrot, Blue Hill, 6 oz |
✓ | Container | 170 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (65.9 %/cal)
|
Medium
Density (0.3 %/g)
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Yogurt, Carrot, Blue Hill, 6 oz
Serving Size: container (170g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100 cal | ||
Calories from Fat | 40.5 cal | ||
% Daily Value | |||
Total Fat | 4.5 g | 7% | |
Saturated Fat | 2.6 g | 13% | |
Cholesterol | 15 mg | 5% | |
Sodium | 230 mg | 10% | |
Total Carbohydrate | 11 g | 4% | |
Dietary Fiber | 1 g | 5% | |
Sugars (Added) | 8.5 g | 28.3% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 9500.5 IU | 190% | |
Vitamin B6 | 0.1 mg | 3.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 4.8 mg | 8% | |
Vitamin D | 120.4 mcg | 30.1% | |
Vitamin E | 9 mg | 30.1% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 204 mg | 20.4% | |
Copper (Cu) | 0 mg | 0.5% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 18.7 mg | 4.7% | |
Manganese (Mn) | 0 mg | 1.2% | |
Potassium (K) | 238 mg | 6.8% | |
Phosphorus (P) | 156.4 mg | 15.6% | |
Selenium (Se) | 4.3 mcg | 6.1% | |
Zinc (Zn) | 0.8 mg | 5.4% |
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