Yogurt, Coconut, Liberte, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
260 calories, 117 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Coconut, Liberte, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Yogurt, Coconut, Liberte, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
21%
Fat
44%
Saturated Fat
17%
Cholesterol
4%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Coconut, Liberte, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 8.8 g 44%
Cholesterol 50 mg 17%
Sodium 90 mg 4%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 23.8 g 79.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 170 mcg 42.5%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 326.9 mg 32.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 444.6 mg 13.1%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.7 mg 4.5%