Yogurt, Cream Top, Blueberry on the Bottom, Brown Cow, 6 oz |
✓ | Container | 170 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (18.8 %/cal)
|
Medium
Density (0.6 %/g)
|
Yogurt, Cream Top, Blueberry on the Bottom, Brown Cow, 6 oz
Serving Size: container (170g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 180 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9% | |
Saturated Fat | 3.6 g | 18% | |
Cholesterol | 20 mg | 7% | |
Sodium | 75 mg | 3% | |
Total Carbohydrate | 28 g | 9% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 23.8 g | 79.3% | |
Protein | 5 g | 10% | |
Vitamins | |||
Vitamin A | 199.8 IU | 4% | |
Vitamin B6 | 0.1 mg | 4.2% | |
Vitamin B12 | 2.6 mcg | 42.7% | |
Vitamin C | 6.6 mg | 11% | |
Vitamin D | 12 mcg | 3% | |
Vitamin E | 2.9 mg | 9.5% | |
Vitamin K | 6.6 mcg | 8.2% | |
Minerals | |||
Calcium (Ca) | 34.8 mg | 3.5% | |
Copper (Cu) | 0.1 mg | 5% | |
Iron (Fe) | 3.9 mg | 21.9% | |
Magnesium (Mg) | 39.7 mg | 9.9% | |
Manganese (Mn) | 0.2 mg | 7.5% | |
Potassium (K) | 260 mg | 7% | |
Phosphorus (P) | 121.8 mg | 12.2% | |
Selenium (Se) | 4.4 mcg | 6.3% | |
Zinc (Zn) | 1.5 mg | 9.7% |
|