Yogurt, Dessert, Blueberry Cheesecake, Dannon, 4 ea |
✓ | Container | 113 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (10.2 %/cal)
|
Medium
Density (0.8 %/g)
|
Yogurt, Dessert, Blueberry Cheesecake, Dannon, 4 ea
Serving Size: container (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6% | |
Saturated Fat | 2.6 g | 13% | |
Cholesterol | 15 mg | 5% | |
Sodium | 80 mg | 3% | |
Total Carbohydrate | 23 g | 8% | |
Dietary Fiber | 0.5 g | 2% | |
Sugars (Added) | 19.2 g | 64% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 100 IU | 2% | |
Vitamin B6 | 0.1 mg | 2.9% | |
Vitamin B12 | 0.6 mcg | 10% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 49.8 mcg | 12.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.8 mcg | 1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 0.4 mg | 2.4% | |
Magnesium (Mg) | 19.3 mg | 4.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 240 mg | 7% | |
Phosphorus (P) | 149.5 mg | 14.9% | |
Selenium (Se) | 3.6 mcg | 5.1% | |
Zinc (Zn) | 1 mg | 6.4% |
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