Yogurt, Dora the Explorer, Low Fat, Strawberry, Yoplait, 4 ea
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Container85 g

Calories in 1 container (85 g)
70 calories, 9 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Dora the Explorer, Low Fat, Strawberry, Yoplait, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Yogurt, Dora the Explorer, Low Fat, Strawberry, Yoplait, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Dora the Explorer, Low Fat, Strawberry, Yoplait, 4 ea

Serving Size: container (85g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 12.8 mg 4.3%
Sodium 50 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 7.7 g 25.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 163.5 mg 16.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 150 mg 4%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.3 mg 2.3%