Yogurt Drink, Mango, Gopi, 1 pt
✓
Cup160 g

Calories in 1 cup (160 g)
207 calories, 72 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Drink, Mango, Gopi, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogurt Drink, Mango, Gopi, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
19%
Fiber
12%
Fat
23%
Saturated Fat
4%
Cholesterol
1%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Drink, Mango, Gopi, 1 pt

Serving Size: cup (160g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 28 mg 4%
Sodium 42 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 28.8 g 96%
Protein 4 g 8%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 3.6 mg 6%
Vitamin D 128 mcg 32%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 307.7 mg 30.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 400 mg 11.2%
Phosphorus (P) 254.4 mg 25.4%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.6 mg 4.3%