Yogurt, Drinkable, Non-Fat, Blueberry, Siggis, 32 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
120.2 calories, 23.4 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
2.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Drinkable, Non-Fat, Blueberry, Siggis, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Drinkable, Non-Fat, Blueberry, Siggis, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Drinkable, Non-Fat, Blueberry, Siggis, 32 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.2%
Saturated Fat 1.7 g 8.4%
Cholesterol 9.5 mg 3.2%
Sodium 110.2 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 14.2 g 47.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 474 IU 9.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 5 mg 8.4%
Vitamin D 41.8 mcg 10.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.1 mg 13.7%
Phosphorus (P) 277.3 mg 27.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.5 mg 9.8%