Yogurt, Fat Free, Grade A, Blueberry, Yoplait, 4 ea
✓
Container150 g

Calories in 1 container (150 g)
140 calories, 18 from fat
 
Carbs
22 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Grade A, Blueberry, Yoplait, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Phosphorus (helps provide effective digestion).
  • Yogurt, Fat Free, Grade A, Blueberry, Yoplait, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
7%
Fiber
3%
Fat
7%
Saturated Fat
1%
Cholesterol
2%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Grade A, Blueberry, Yoplait, 4 ea

Serving Size: container (150g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 16.5 g 55%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 3.2 mg 5.3%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.5 mg 9.7%
Phosphorus (P) 198.5 mg 19.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.5%