Yogurt, Fat Free, Organic, Plain, Cascade Fresh, 2 lb

✓

Oz

227 g

---

• Yogurt, Fat Free, Organic, Plain, Cascade Fresh, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
• Yogurt, Fat Free, Organic, Plain, Cascade Fresh, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (17.5 %/cal)

Medium Density (0.3 %/g)

---

26% Protein

5% Carbs

0% Fiber

4% Fat

7%

Saturated Fat

2% Cholesterol

5% Sodium

45%

Added Sugar

---