Yogurt, Fat Free, Organic, Plain, O Organics, 27 oz
✓
Cup225 g

Calories in 1 cup (225 g)
120 calories, 22.5 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Organic, Plain, O Organics, 27 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Fat Free, Organic, Plain, O Organics, 27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Organic, Plain, O Organics, 27 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 7.9%
Cholesterol 15 mg 5%
Sodium 130 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 11 g 22%
 
Vitamins
Vitamin A 397.1 IU 7.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.4 mg 4%
Vitamin D 39.7 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 456.8 mg 13.1%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.4 mg 9.3%