Yogurt, Fat Free, Plain, Nature's Promise, 32 oz
✓
Cup225 g

Calories in 1 cup (225 g)
110 calories, 18 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Plain, Nature's Promise, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Yogurt, Fat Free, Plain, Nature's Promise, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Plain, Nature's Promise, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1.6 g 7.9%
Cholesterol 9.9 mg 4%
Sodium 160 mg 7%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 4%
Sugars (Added) 15.8 g 52.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 496.1 IU 9.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 315 mg 9%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.2%