Yogurt, Frozen, Vanilla Flavored and Mocha, Klein's Real Kosher, 4 ea
✓
Fl Oz76 g

Calories in 1 fl oz (76 g)
130 calories, 27 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Frozen, Vanilla Flavored and Mocha, Klein's Real Kosher, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Frozen, Vanilla Flavored and Mocha, Klein's Real Kosher, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
13%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Frozen, Vanilla Flavored and Mocha, Klein's Real Kosher, 4 ea

Serving Size: fl oz (76g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 55 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 3.5 g 12.7%
Sugars (Added) 15.2 g 50.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 76 mcg 19%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 146.2 mg 14.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 195.8 mg 5.8%
Phosphorus (P) 120.8 mg 12.1%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.3 mg 2%