Yogurt, Fruit on the Bottom, Lowfat, Strawberry, J & J, 7 oz |
✓ | Cup | 198 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (14.6 %/cal)
|
Medium
Density (0.6 %/g)
|
Yogurt, Fruit on the Bottom, Lowfat, Strawberry, J & J, 7 oz
Serving Size: cup (198g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 190 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 10 mg | 3% | |
Sodium | 125 mg | 5% | |
Total Carbohydrate | 34 g | 11% | |
Dietary Fiber | 2.3 g | 9.3% | |
Sugars (Added) | 29.7 g | 99% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 116.8 IU | 2.3% | |
Vitamin B6 | 0.1 mg | 5% | |
Vitamin B12 | 0.5 mcg | 8% | |
Vitamin C | 12 mg | 20% | |
Vitamin D | 87.3 mcg | 21.8% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.4 mcg | 1.7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2.4% | |
Iron (Fe) | 0.4 mg | 2.3% | |
Magnesium (Mg) | 33.8 mg | 8.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 420 mg | 12% | |
Phosphorus (P) | 250.1 mg | 25% | |
Selenium (Se) | 6.3 mcg | 9% | |
Zinc (Zn) | 1.7 mg | 11.3% |
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