Yogurt, Greek 100 Calorie, Nonfat, Strawberry Flavor, Lucerne, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
100 calories, 18 from fat
 
Carbs
12 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek 100 Calorie, Nonfat, Strawberry Flavor, Lucerne, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Greek 100 Calorie, Nonfat, Strawberry Flavor, Lucerne, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek 100 Calorie, Nonfat, Strawberry Flavor, Lucerne, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 6 mg 10%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 456.8 mg 12.7%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.1 mg 7%