Yogurt, Greek, 2% Milkfat, Strained, Key Lime, Open Nature, 6 oz

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Oz

170 g

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• Yogurt, Greek, 2% Milkfat, Strained, Key Lime, Open Nature, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• Yogurt, Greek, 2% Milkfat, Strained, Key Lime, Open Nature, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19 %/cal)

Medium Density (0.3 %/g)

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30% Protein

8% Carbs

4% Fiber

4% Fat

8%

Saturated Fat

3% Cholesterol

2% Sodium

45%

Added Sugar

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