Yogurt, Greek, Blueberry + Granola, 0% Milk Fat, Voskos, 4.6 oz

Container130 g


Calories in 1 container (130 g)
140 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Blueberry + Granola, 0% Milk Fat, Voskos, 4.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Yogurt, Greek, Blueberry + Granola, 0% Milk Fat, Voskos, 4.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
4%
Fiber
1%
Fat
9%
Saturated Fat
4%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Blueberry + Granola, 0% Milk Fat, Voskos, 4.6 oz

Serving Size: container (130g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.8 g 9.1%
Cholesterol 13 mg 3.9%
Sodium 60 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 26%
Protein 11 g 22%
 
Vitamins
Vitamin A 390 IU 7.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 130 mcg 32.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 130 mg 4%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.5 mg 3.5%