Yogurt, Greek, Blueberry + Granola, 0% Milk Fat, Voskos, 4.6 oz

Container130 g


Calories in 1 container (130 g)
140 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Blueberry + Granola, 0% Milk Fat, Voskos, 4.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Yogurt, Greek, Blueberry + Granola, 0% Milk Fat, Voskos, 4.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
4%
Fiber
1%
Fat
9%
Saturated Fat
4%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Blueberry + Granola, 0% Milk Fat, Voskos, 4.6 oz

Serving Size: container (130g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.8 g 9.1%
Cholesterol 13 mg 3.9%
Sodium 60 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 26%
Protein 11 g 22%
 
Vitamins
Vitamin A 390 IU 7.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 130 mcg 32.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 130 mg 4%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.5 mg 3.5%